The Tapping Solution for Weight Loss & Body Confidence

The Tapping Solution for Weight Loss & Body Confidence

The Tapping Solution for Weight Loss & Body Confidence

od Ortnerová Jessica

551 běžně 599 Kč

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Popis titulu

Jessica Ortner, producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain - including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her programme is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain and it covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.

Nakladatel: Hay House

ISBN: 9781781802915

EAN: 9781781802915

Jazyk vydání: anglicky

Autor: Ortnerová Jessica

Obsahuje: Knihy - paperback

Rok vydání: 2014-05-01

Počet stran: 312


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